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E.A.T

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11 Modules

Affiliate Program | Earn 50% of Every Sale!

WEEK ONE: Let's Get Started!

1 Mindset Overview 2 Nutrition Overview 3 Week 1 Download Index

WEEK TWO: Proteins

1 Big Goals Vs. Behaviour Goals 2 Proteins Overview 3 E.A.T. Week Two Tutorial 4 Week 2 Download Index

WEEK THREE: Fats

1 Embracing Resistance 2 Fats Overview 3 Fats Tutorial 4 Week 3 Download Index

WEEK FOUR: Carbohydrates

1 Mindset Shame vs. Guilt 2 Carbohydrate Overview 3 Carbohydrate Tutorial 4 Week 4 Download Index

WEEK FIVE: Putting It All Together

1 Mindset | Staying In The Game 2 Meal Planning & Keeping It Simple 3 Fruits & Veggies 4 Beans Are Not A Protein & Reading Labels 5 Week 5 Download Index

WEEK SIX: Now What?

1 Now What? 2 Condiments 3 Alcohol 4 Cheese 5 Week 6 Download Index

More to E.A.T! Bits & Bites of Nutritional Info

1 E.A.T., Drink, But Still THINK! 2 Dairy & Grains 3 More to E.A.T! Download Index

Food for Thought; Words to Motivate & Inspire

1 Four Stages Of Consciousness 2 What Are Your Stories? 3 Selfish or Selfless? 4 Why You Should Stop Keeping Score 5 How To Manage Saboteurs 6 Weightloss For Life with Michelle M. 7 Food for Thought Download Index

What To Eat (Recipes)

1 Recipe Book Download

Side Dishes | The EAT! Bonuses

Select a topic from the listing on the right to get started!

1 How To Make Peace With Your Body 2 Decluttering your Kitchen 3 Kitchen Declutter Video

Modules for this product 11

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