10 Days of simple daily requests to help you get conscious of the relationship you have with food, your body and yourself.

If you’re fed up with continually going round in circles (or rather up and down on the scale) then you probably already realize there must be more to losing weight than eating another serving of broccoli or exercising more the 10 Days of YOU! will show you a new way to lose weight.

(yep… time to stop putting everything and everyone before you FOR ONCE)

Maybe reconfigure a few things while we’re at it.

Because it’s time to stop feeling frustrated, resentful and less than phenomenal about your physical well-being. 

I want you to feel amazing in your body.
AND it's 100% possible without DOING more. 

During this program, you’ll discover:

• How to make yourself your #1 priority (without taking away from anyone else).
• How looking back can shift your perspective about food and your body.
• How to feel good and start loving yourself NOW (and not waiting to lose the weight first).
• How to get conscious about the behaviours holding you back and change them.
• Secret tips taken out of my signature weight loss & nutrition program E.A.T! that will change how you work with food (and help you shed a few lbs. too)
• Eating on the run.
• How to ditch the all or nothing mindset (aka perfectionism)
• How to move past overwhelm and resistance.
• The stories you’re telling yourself and the impact they’re having on your relationship with YOU and with food!
• Why self-care is a non-negotiable and what it really means (and it’s not about spending money at the spa…)
• What makes you so special and why you need to acknowledge this.