OH GREAT ANOTHER DIET BOOK… HANG ON A MINUTE! THIS IS NOT JUST ANOTHER DIET BOOK. LET’S E.A.T! IS A BOOK ABOUT THE FOOD WE EAT AND “WHY” WE EAT IT.

It focuses on:

• The behind the scenes behavior and self-sabotage that causes us to fail whenever we try to lose weight –
• The internal beliefs that have us obsessing over the number on the scale –
• Our own “inner story” and how we can reframe the narrative and learn to like ourselves … no, LOVE OURSELVES even with a few extra pounds –

Yes, this book will help you shed pounds and conquer your goals BUT not in the same way that other weight loss books promise to do.

Individuals who adopt and apply the strategies shared in Let’s E.A.T! lose weight and keep it off long-term because

They are emotionally prepared to make lasting changes!

They are coming from a place of self-love: “I want to nourish and care for my body” rather than treating it with neglect or self loathing. 

They GET why they have never been successful at losing weight in the past and are FINALLY ready to address the “deep hurdles” head on

They are on a self-improvement journey – not a weight loss journey

“THAT ALL SOUNDS GREAT BUT WHY THE HECK SHOULD I LISTEN TO YOU???”

In a do this, do that world, where there are so many peddlers cashing in on people’s desire to lose weight – I am not interested in convincing you that I am going to be the one who gets you to do it.

I think deep down we both know, that your body mass isn’t the real issue here!

For almost two decades I have been working as a coach who helps high achieving individuals, master their mindset, overcome blocks and become happier, fulfilled – more successful people. My philosophy is that once we rid ourselves of the negative self-talk, and change the story that we tell ourselves, then we can finally move forward and obtain the things that we really want!

Right now, you may believe that all you really want is to be skinny…

But I have an inkling there is something deeper going on…

And, I am not coming out of left-wing, offering nutrition and health advice without qualifications to do so –

Along with being an experienced coach, I am also Certified Nutritional Counsellor (CNC), Certified Sports Nutrition Consultant (CSNC), Precision Nutrition Level 1 Coach (PN1) and a Certified Personal Trainer (CPT) nutritionist and trainer who has competed in fitness and figure competitions with top placings on national stages!

… What!? I know…

But along with the experience of pushing my body to the limits and going through an extreme transformational process I TOO, have struggled; juggled, been defeated, came back stronger, re-evaluated and lived to tell the tale.

I am a busy mom, business owner, and a woman, just like you, who has battled with her body image and self-esteem ever since I can remember.

THIS BOOK! is my life’s work. In it, I have combined my passion for life and mindset mastery with my love of health and fitness. My dream is to change lives by LITERALLY GIVING AWAY the secrets that I have learned ( and proven through my sold-out live programs: E.A.T! and Feelings & Food) to transforming your body, by first transforming your mind!

NOW THAT SOUNDS LIKE SOMETHING THAT I WANT TO READ! ARE YOU READY TO GET REAL, GO DEEP AND THINK DIFFERENTLY?GREAT. THEN I WROTE THIS BOOK FOR YOU. AND I AM GIVING IT TO YOU NOW AS A FREE GIFT!

Are you tired of counting calories, measuring macros and beating yourself up EVERY TIME that you indulge?

Do you wrestle with accepting your body as it is or buying into the latest gimmick to try and “fix” it?

Are you a high-achieving woman, who feels confident in all other areas of your life ACCEPT, you just cannot get a handle on this whole “body image” thing? 

Then “Let’s Eat” is the book for you!

This is the LAST diet and weight loss book you will ever pick up and read. In it I share:

The true reason why you are so obsessed with your body and the food that you eat – as well as share some strategies to cut that shit out, once and for all.

The hard facts about the weight-loss industry and why NO DIET PROGRAM that you pay for is going to help you in the ways that you really need it to – learn how to “turn it off” and stop being so vulnerable to the negative messages that tell you that you aren’t good enough.

Tangible advice and simple actions that you can start taking today – to move towards a future where you are no longer ruled by your feelings about your body and the things that you eat. – prepare you to become the confident, vibrant person who you were always meant to be regardless of the inches around your waist.

How to identify your the patterns and behaviors that cause you to turn your attention towards your physical body and what you eat, rather than focus on other things that will move you forward – become clear on who you are, what you want and discover once and for all, that your weight does not matter.